Welcome!

These are expected and stressful times!! Are you feeling overwhelmed, anxious, frustrated, or sad? Having problems in your relationships? Unsure what to do?

Counseling offers a space to explore emotions and experiences and to learn coping strategies and mindfulness. I believe that developing a strong, positive, and safe relationship is the first step of counseling. It is through that therapeutic relationship that we can work together to set goals and, then, develop strategies to meet those goals.

I offer counseling services for adolescents, adults, and parents.